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Aerobic and Anaerobic
I often hear the same question from clients, “Should I do more cardio/endurance or strength training to reach my weight loss and general fitness goals?” It always depends on the individual, but the...
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Balance your “yang” workout with Yin Yoga
Thom has been balancing his “yang” workout routine with a weekly “yin” yoga class. Join him Tuesdays at 11:00AM at FIT’s fitness partner Yoga of Los Altos. Yin Yoga tends to be very meditative and...
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For Improved Performance, Balance Your Endurance Training with Strength...
It seems intuitive for endurance athletes to train almost exclusively using cardiovascular exercise. The truth is endurance athletes need to have a balanced training program which includes strength...
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Is There Such a Thing as Type 3 Diabetes?
The short unconfirmed-by-the-scientific-community answer to the Title of this article is: YES. According to a paper published this past January in the journal Drugs written by Dr. Suzanne M. de la...
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Skratch is Here!
If you are an avid endurance athlete, hiker, recreational athlete, or you just feel the need for a sports drink to stay hydrated and help your athletic performance, then you may be interested in trying...
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